Episode 87 – How to Take a Break
When life gets loud and life gets busy (is it ever not busy?) it is so vitally important to take breaks.But how do you do it in a world that…
Episode 77 – Saying No
Do you struggle to say no? Even if you really don't want to do something? There can be a lot of pressure to say yes when you are worried more…
Episode 69 – Widening the Gap
Have you ever lost your temper or had a super strong reaction when someone pushed your buttons? It doesn't feel very good. And it seems like the only way to fix…
Episode 63 – What is Coaching Really Like? with Whitney
Have you been wondering what it's like to be coached? Today Whitney shares her experiences getting coaching after losing her son in the second trimester. Grief was excruciating when she…
Episode 60 – Surviving the Ring of Fire
When we make big goals, we're going to hit a point where there is intense emotion and pressure. Instead of seeing those moments as a reason to quit, today I'm…