Episode 11 – How to Feel Your Feelings
Today's episode explains why it is so important to feel our feelings. Feelings are what drive us to do anything we do, and we also avoid many things because of…
Episode 10 – How to Stop Pushing Away Your Feelings
So many of us find that we are avoiding our negative emotions by buffering. Buffering is eating, drinking, shopping, scrolling or anything we do to distract ourselves from what is…
Episode 9 – Dealing with Difficult People
All of us have people in our lives who are difficult to deal with, for many reasons. They drive us crazy or make us feel terrible.But what if they can't…
Episode 8 – Grief and the Holidays
Grief can feel that much closer to the surface during this time of year. All the happy togetherness can make the hole in your heart seem even bigger. Today I…
Episode 7 – How to Coach Yourself
Today I am teaching you the main tool we use in coaching, The Model.It is so simple yet so powerful.Here is the Model:Circumstance (neutral fact)Thought (one thought you have about…