Episode 16 – What to Do with the Baby Things
No matter when your loss was, you probably have at least a few things for your baby.Some of us had a lot of things.It can be emotional trying to decide…
Episode 15 – Pregnancy after Loss: Anxiety
Pregnancy after loss often brings a lot of fears and anxieties. Today's episode is all about the real feelings that happen during PAL and what you can do to manage…
Episode 14 – How to Crush your Goals
Today I give you step by step directions on how to crush the goals you have made.Create a measurable, specific result that you want to achieve.Use the model to identify…
Episode 13 – You are Perfect Just the Way Your Are
We are in the season of setting goals as we head into 2020, but a lot of us set them from a place of dissatisfaction with ourselves and our lives.Today…
Episode 12 – Dealing with Regret
Today we have a special guest, Krista St-Germain. She is a life coach and expert on grief and post traumatic growth. She works with widowed moms and I am so…