Your relationship with your body affects you every day. So many people have a less than ideal relationship with what they see in the mirror. Add to that a postpartum body without the baby and it can be tough to wade through the crap you are telling yourself.

In today’s episode I’m going to share some of my best tips to get you back on good terms with your body, no matter how long you’ve been upset with it.

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Beauty Redfined https://www.morethanabody.org/

Sheep get stuck: https://www.youtube.com/watch?v=bLZW-kWr1F4

Photo by Canva

Music by ZingDog on Pond5