Episode 95 – Emotional Maturity
Do you ever see a child completely melting down and wish they knew a better way to handle their emotions?And yet later find ourselves melting down over something, too?In today’s…
Episode 50 – Becoming an Emotional Expert
Our emotions drive everything we do, but so often we let other people take the wheel. This feels terrible and out of control. On today's episode I'm going to show…
Episode 17 – Life is 50/50
This episode takes a look at happiness and how we end up cutting into our positive emotions when we resist our negative ones. Amy teaches about how life is always…