Episode 173 – Letting Emotions Flow
Listen on Apple PodcastListen on SpotifyThis week I was able to help some amazing ladies in some free Mother’s Day coaching sessions. What seemed to be a theme was that…
Episode 157 – Cleaning Out Your Mental Handbag
Listen on Apple PodcastListen on SpotifyYou know how sometimes your purse just starts getting really heavy and you’re not sure why? When you go to find your phone you have…
Episode 95 – Emotional Maturity
Do you ever see a child completely melting down and wish they knew a better way to handle their emotions?And yet later find ourselves melting down over something, too?In today’s…
Episode 50 – Becoming an Emotional Expert
Our emotions drive everything we do, but so often we let other people take the wheel. This feels terrible and out of control.On today's episode I'm going to show you…
Episode 17 – Life is 50/50
This episode takes a look at happiness and how we end up cutting into our positive emotions when we resist our negative ones. Amy teaches about how life is always…