When you are feeling confused.
Let’s talk about confusion. It’s another indulgent emotion, which means it is never necessary. It will always keep us from moving forward. It is a sneaky one because it tricks…
When you are feeling overwhelmed…
Last time we talked about indulgent emotions. Worry is one of them.Today we are talking about overwhelm.This seems to be a favorite emotion for many of us. We lead busy…
How to break up with that lame bestie, Worry (especially during PAL)
Worry has been one of my most constant companions. Ever since I was a child, I identified as a worrier. Perhaps today I would have been diagnosed with anxiety. Whatever…
The Secret Sauce for Crushing Your Goals
Today we are talking about goals. Not just making them, but doable steps to achieving them. I love this method because it cuts out the part where our brain stops…
What River Taught Me
Of course my husband was on the other side of the country when I found out there was no heartbeat. Of course we had JUST told the kids a few…