Episode 14 – How to Crush your Goals
Today I give you step by step directions on how to crush the goals you have made.Create a measurable, specific result that you want to achieve.Use the model to identify…
Episode 13 – You are Perfect Just the Way Your Are
We are in the season of setting goals as we head into 2020, but a lot of us set them from a place of dissatisfaction with ourselves and our lives.Today…
Episode 12 – Dealing with Regret
Today we have a special guest, Krista St-Germain. She is a life coach and expert on grief and post traumatic growth. She works with widowed moms and I am so…
Episode 11 – How to Feel Your Feelings
Today's episode explains why it is so important to feel our feelings. Feelings are what drive us to do anything we do, and we also avoid many things because of…
Episode 10 – How to Stop Pushing Away Your Feelings
So many of us find that we are avoiding our negative emotions by buffering. Buffering is eating, drinking, shopping, scrolling or anything we do to distract ourselves from what is…