Episode 8 – Grief and the Holidays
Grief can feel that much closer to the surface during this time of year. All the happy togetherness can make the hole in your heart seem even bigger. Today I…
Episode 7 – How to Coach Yourself
Today I am teaching you the main tool we use in coaching, The Model.It is so simple yet so powerful.Here is the Model:Circumstance (neutral fact)Thought (one thought you have about…
Episode 6 – How Many Kids Do You Have?
How many kids do you have?It's a question we will face throughout our lives. For most people it is just small talk, but for moms of angels it seems anything…
Episode 5 – Why Smooth Stones
I love the image of smooth stones, and the meaning I found behind it. In this episode I will tell you all about why I chose Smooth Stones as a…
Episode 4 – The Universe is Friendly
Byron Katie is an amazing teacher who has given us so much wisdom in her decades sharing The Work. On this episode we explore some of her ideas and show…