Episode 23 – Becoming Trigger Proof
So many of us who have been through a loss can find that there are certain things that trigger big emotional reactions. We end up wanting to eat all the…
Episode 17 – Life is 50/50
This episode takes a look at happiness and how we end up cutting into our positive emotions when we resist our negative ones. Amy teaches about how life is always…
Episode 16 – What to Do with the Baby Things
No matter when your loss was, you probably have at least a few things for your baby.Some of us had a lot of things.It can be emotional trying to decide…
Episode 14 – How to Crush your Goals
Today I give you step by step directions on how to crush the goals you have made.Create a measurable, specific result that you want to achieve.Use the model to identify…
Episode 12 – Dealing with Regret
Today we have a special guest, Krista St-Germain. She is a life coach and expert on grief and post traumatic growth. She works with widowed moms and I am so…