Episode 71 – Brain Hygiene
Have you ever thought about keeping your brain clean?No, I'm not talking about having good thoughts, I'm talking about learning to have a regular practice of maintaining your mind, which…
Episode 70 – Minimalism for Real Life with Shira Gill
Do you ever get frustrated with trying to keep your home organized? For most of us, no matter how much we try, it can get overwhelming dealing with stuff.And then…
{GUEST SPOT} The Good Grief Podcast
It was so fun chatting with Sadie from @goodgriefjournals on her new podcast! In this episode I shared my 5 ways to honor your baby, and they’re probably different than you think!Sadie…
{GUEST SPOT} IVF This Podcast
I was so honored to be a guest on the @ivfthiscoaching podcast and talk all about loss and healing. Emily is an amazing coach and infertility warrior 🍍Listen to the guest…
Episode 68 – Mirroring Emotions
Have you ever noticed yourself picking up on other people's bad moods?Today I'm telling you all about why this happens and what you can do about it so you can…