Episode 73 – Scanxiety
Going in for scans and appointments can be terrifying when you are pregnant after loss, or thinking about it. Today I've put together everything you need to help lower the fear…
Episode 72 – How to Stay Present
So many people use the term “staying present” as a simple verb.Especially as we talk about grief, anxiety or just finding more joy in your life.But what does it mean?What…
Episode 71 – Brain Hygiene
Have you ever thought about keeping your brain clean?No, I'm not talking about having good thoughts, I'm talking about learning to have a regular practice of maintaining your mind, which…
Episode 70 – Minimalism for Real Life with Shira Gill
Do you ever get frustrated with trying to keep your home organized? For most of us, no matter how much we try, it can get overwhelming dealing with stuff.And then…
{GUEST SPOT} The Good Grief Podcast
It was so fun chatting with Sadie from @goodgriefjournals on her new podcast! In this episode I shared my 5 ways to honor your baby, and they’re probably different than you think!Sadie…