Episode 71 – Brain Hygiene
Have you ever thought about keeping your brain clean?No, I'm not talking about having good thoughts, I'm talking about learning to have a regular practice of maintaining your mind, which…
Episode 69 – Widening the Gap
Have you ever lost your temper or had a super strong reaction when someone pushed your buttons? It doesn't feel very good. And it seems like the only way to fix…
Episode 68 – Mirroring Emotions
Have you ever noticed yourself picking up on other people's bad moods?Today I'm telling you all about why this happens and what you can do about it so you can…
Episode 59 – Re-Entering Relationships
Sometimes we get separated from people after loss, grief, distance or time. You may be seeing people again for the first time in person at work again.Whatever the reason for…
Episode 51 – The Value of Trying New Things
Trying new things can be scary, especially after loss.Today I'm telling you a story that will help you see that trying new things is the way we grow and gain…