Episode 189 – How to Check in with Yourself
Listen on Apple PodcastListen on SpotifyIn episode 189 of the Smooth Stones Podcast, I share a powerful tool that I regularly use with my clients - the check-in. I'll guide…
Episode 188 – It Does Get Better
Listen on Apple PodcastListen on SpotifyToday's Episode is a fiery one where I hold nothing back. A grief hot take if you will. We explore the deeply personal journey through…
Episode 187 – Three Ways to Stop Overreacting
Listen on Apple PodcastListen on SpotifyIn today's episode, I delve into three powerful strategies to help you stop overreacting, especially during times of grief. We'll explore understanding defensiveness, getting to…
Episode 185 – Validating Yourself
Listen on Apple PodcastListen on SpotifyIn today's episode we're going to dive deep into the topic of self-validation, offering practical tips on how to better understand and accept your emotions. From…
Episode 184 – How Do I Trust Myself Again?
Listen on Apple PodcastListen on SpotifyIn this episode I reflect on my journey of rebuilding self-trust following the loss of my daughter Lauren, who would have turned 12 today. I share personal…