Episode 122 – Intentional Thoughts that Stick
Recently I’ve been answering a lot of questions from people who feel stuck. They want to think and feel differently about what’s happening in their life but it feels soooo out…
Episode 119 – People Pleasing
I used to think I was just a really nice person who wanted everyone around me to be happy. I did all kinds of mental gymnastics to keep the peace…
Episode 114 – When You’re Tired
There’s a reason sleep deprivation is used as a technique to break people down. Missing just a few hours of sleep can affect your mental, physical and emotional capacity so…
Episode 101 – How to Love Being Wrong
Everyone loves being right because it feels so satisfying, especially when you are grieving miscarriage, stillbirth or any kind of baby loss. But sometimes holding onto being right stops us…
Episode 100 – Lessons Learned from 100 Episodes
We're celebrating 100 and I've got a prize for you! Enter to win a Minky Couture blanket, and hear all the lessons I've learned over the past 100 episodes of…