Episode 190 – How to Celebrate Yourself
Listen on Apple Podcast Listen on Spotify Womens’ health and hormone expert Maisie Hill is with us today on the podcast and you are going to love it! Maisie shares…
Episode 189 – How to Check in with Yourself
Listen on Apple PodcastListen on SpotifyIn episode 189 of the Smooth Stones Podcast, I share a powerful tool that I regularly use with my clients - the check-in. I'll guide…
Episode 188 – It Does Get Better
Listen on Apple PodcastListen on SpotifyToday's Episode is a fiery one where I hold nothing back. A grief hot take if you will. We explore the deeply personal journey through…
Episode 187 – Three Ways to Stop Overreacting
Listen on Apple PodcastListen on SpotifyIn today's episode, I delve into three powerful strategies to help you stop overreacting, especially during times of grief. We'll explore understanding defensiveness, getting to…
Episode 185 – Validating Yourself
Listen on Apple PodcastListen on SpotifyIn today's episode we're going to dive deep into the topic of self-validation, offering practical tips on how to better understand and accept your emotions. From…