Episode 10 – How to Stop Pushing Away Your Feelings
So many of us find that we are avoiding our negative emotions by buffering. Buffering is eating, drinking, shopping, scrolling or anything we do to distract ourselves from what is…
Episode 7 – How to Coach Yourself
Today I am teaching you the main tool we use in coaching, The Model.It is so simple yet so powerful.Here is the Model:Circumstance (neutral fact)Thought (one thought you have about…
Episode 5 – Why Smooth Stones
I love the image of smooth stones, and the meaning I found behind it. In this episode I will tell you all about why I chose Smooth Stones as a…
Episode 3 – How to Feel Better
We all have times when we want to feel better. We have things happening in our lives that we wish were different. But today I am going to teach you…