Episode 79 – Seasons
Our lives are always flowing and moving like the rhythms of nature, but our heads hate change and are super impatient when things aren't going our way. In today's episode…
Episode 78 – Buddhism and Miscarriage
Buddhism is an ancient practice that billions of people follow. It teaches that life is suffering and the way to stop suffering is to let go of our attachments.My guest…
Episode 77 – Saying No
Do you struggle to say no? Even if you really don't want to do something? There can be a lot of pressure to say yes when you are worried more…
Episode 76 – They Should Be Here
Today I have a simple but powerful shift to help you stop fighting your life and start living it. All you have to do is get rid of that loaded word...."should."To…
Episode 75 – Family Pictures
‘Tis the season to be taking pictures, sending out cards, trying to figure out how the heck to sign them and receiving so many cards in the mail. And all over…