Episode 71 – Brain Hygiene
Have you ever thought about keeping your brain clean?No, I'm not talking about having good thoughts, I'm talking about learning to have a regular practice of maintaining your mind, which…
Episode 70 – Minimalism for Real Life with Shira Gill
Do you ever get frustrated with trying to keep your home organized? For most of us, no matter how much we try, it can get overwhelming dealing with stuff.And then…
Episode 69 – Widening the Gap
Have you ever lost your temper or had a super strong reaction when someone pushed your buttons? It doesn't feel very good. And it seems like the only way to fix…
{GUEST SPOT} The Resilience of Grieving Podcast
It was such a dream getting to meet Melo from @afterchloe and get to talk all about babyloss with her. I mean…she’s amazing and I loved our conversation. My goal always is…
{GUEST SPOT} The Good Grief Podcast
It was so fun chatting with Sadie from @goodgriefjournals on her new podcast! In this episode I shared my 5 ways to honor your baby, and they’re probably different than you think!Sadie…