Episode 109 – Resentment
Resentment red flags show up when we are not taking care of our own needs. It can feel so draining and like you are trapped. Listen in to find out…
Episode 108 – Anything Can Happen
What feelings come up when I say "anything can happen?" When you've been through loss, it can seem really scary. In today's episode we are flipping the script and opening…
Episode 107 – Loving Your Body
Your relationship with your body affects you every day. So many people have a less than ideal relationship with what they see in the mirror. Add to that a postpartum…
Episode 106 – Do More of What Lights You Up!
When you're grieving and healing after miscarriage, stillbirth or any kind of baby loss, it takes a lot of energy. It can seem like your passions are hiding away in…
Episode 105 – Picking Paint Colors
When it comes to making decisions, the way we think about ourselves matters. There's nothing like projects around the house to bring up these insecurities and frustrations. I've got the…