how to – Smooth Stones Coaching

Episode 7 – How to Coach Yourself

Today I am teaching you the main tool we use in coaching, The Model.It is so simple yet so powerful.Here is the Model:Circumstance (neutral fact)Thought (one thought you have about…

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hello, friend

I’m Amy. I love DIY home improvement projects, baking, hanging out with my family and spending time outdoors. I also enjoy a good self-help book. I am a certified Life Coach and am passionate about helping moms who can’t hold all of their babies. Moms like you who have been through a lot but keep going every day. Women who are ready to embrace life fully again, but they are not quite sure how. Guess what? I can show you. Click below to learn more about my babies in the sky and why I love coaching so much.