Episode 72 – How to Stay Present
So many people use the term “staying present” as a simple verb.Especially as we talk about grief, anxiety or just finding more joy in your life.But what does it mean?What…
Episode 15 – Pregnancy after Loss: Anxiety
Pregnancy after loss often brings a lot of fears and anxieties. Today's episode is all about the real feelings that happen during PAL and what you can do to manage…