Why we hang onto our stories like a toddler with a wubby
All of us tell stories. It’s human nature to try to make sense of our lives. Our stories are colored by our experiences and things we have been taught. A…
How to Create More Time
Time is funny thing. It can seem to move so quickly, like on a wonderful vacation. Or so slowly, like when you are getting through the first weeks of a…
How to love YOU and why it’s so important!
Our relationship with ourselves. It’s probably not something we spend a lot of time thinking about. We just let it happen. We are always with ourselves, so it is easy…
Letting go of the unwritten rules that we don’t even know are hurting us.
Let’s talk about the people in your life. All the people, including yourself. Whether conscious or unconscious, we all have ideas about how people should act. We’ve picked up these…
When you are feeling confused.
Let’s talk about confusion. It’s another indulgent emotion, which means it is never necessary. It will always keep us from moving forward. It is a sneaky one because it tricks…