Episode 18 – How Our Unwritten Rules are Hurting Our Relationships
Today we are talking about Manuals, the unwritten rules that we have about the people in our lives. We want them to follow these rules so that we can feel…
Episode 17 – Life is 50/50
This episode takes a look at happiness and how we end up cutting into our positive emotions when we resist our negative ones. Amy teaches about how life is always…
Episode 16 – What to Do with the Baby Things
No matter when your loss was, you probably have at least a few things for your baby.Some of us had a lot of things.It can be emotional trying to decide…
Episode 15 – Pregnancy after Loss: Anxiety
Pregnancy after loss often brings a lot of fears and anxieties. Today's episode is all about the real feelings that happen during PAL and what you can do to manage…
Episode 14 – How to Crush your Goals
Today I give you step by step directions on how to crush the goals you have made.Create a measurable, specific result that you want to achieve.Use the model to identify…