Episode 142 – Everybody is Pregnant Pt 2
Last week we talked about why it seems like everyone is pregnant, and how to give yourself lots of compassion.This week I've got 5 tips to help you navigate all…
Episode 141 – Everybody is Pregnant
Have you ever looked around and all you can see is bellies, announcements and people complaining about morning sickness?You’d give anything to be in their shoes.It feels like all your…
Episode 140 – Simple Nervous System Techniques
You might not think about your nervous system very much, but it affects us every day.Especially after a trauma like babyloss you can be activated and not even know it.…
Episode 139 – Embracing Risk
While I was visiting Europe recently we went to an adventure park where children could climb in the trees attached to a harness.I noticed so many differences between how this…
Episode 138 – Retreat
I recently got back from a weekend retreat and in this week’s episode I’m sharing why giving yourself time and space is so needed. You’ll learn how to make time…