Episode 138 – Retreat
I recently got back from a weekend retreat and in this week’s episode I’m sharing why giving yourself time and space is so needed. You’ll learn how to make time…
Episode 133 – What You Can Control
Does the news just make you want to curl up and hide? Is your life feeling out of control and there’s nothing you can do to make things better? I’ve…
Episode 103 – The Bike Accident: Processing Trauma
The fear of someone you love getting hurt or killed can be paralyzing after stillbirth, miscarriage or any kind of baby loss. Recently my son, my baby born after stillbirth,…
Episode 91 – Redefining Failure
Failure is a normal part of being a human,But in our perfectionist, success driven culture failure is the ultimate evidence that we don’t have what it takes.In today’s episode I’m…
Episode 71 – Brain Hygiene
Have you ever thought about keeping your brain clean?No, I'm not talking about having good thoughts, I'm talking about learning to have a regular practice of maintaining your mind, which…