Episode 23 – Becoming Trigger Proof
So many of us who have been through a loss can find that there are certain things that trigger big emotional reactions. We end up wanting to eat all the…
Episode 22 – Uncertainty in Infertility with Cara Gauthier
Today's guest is a Cara Gauthier. She is a Certified Life and Weight Loss Coach, mother to a manifested miracle, and survivor of unexplained infertility. Cara helps women struggling with…
Episode 12 – Dealing with Regret
Today we have a special guest, Krista St-Germain. She is a life coach and expert on grief and post traumatic growth. She works with widowed moms and I am so…
Episode 11 – How to Feel Your Feelings
Today's episode explains why it is so important to feel our feelings. Feelings are what drive us to do anything we do, and we also avoid many things because of…
Episode 8 – Grief and the Holidays
Grief can feel that much closer to the surface during this time of year. All the happy togetherness can make the hole in your heart seem even bigger. Today I…