Episode 68 – Mirroring Emotions
Have you ever noticed yourself picking up on other people's bad moods?Today I'm telling you all about why this happens and what you can do about it so you can…
Episode 59 – Re-Entering Relationships
Sometimes we get separated from people after loss, grief, distance or time. You may be seeing people again for the first time in person at work again.Whatever the reason for…
Episode 51 – The Value of Trying New Things
Trying new things can be scary, especially after loss. Today I'm telling you a story that will help you see that trying new things is the way we grow and…
Episode 50 – Becoming an Emotional Expert
Our emotions drive everything we do, but so often we let other people take the wheel. This feels terrible and out of control. On today's episode I'm going to show…
Episode 44 – Recognizing and Healing Trauma
Megan is a mom, a grief coach and school bus renovator. After finding her daughter, Aria, had passed away in her sleep at 15 months Megan experienced PTSD and worked…