Episode 158 – A Different Way to Start the New Year
Listen on Apple PodcastListen on SpotifyThe hustle and bustle of the holidays quickly gives way to a lot of noise about changing who you are. Be smaller, be more organized,…
Episode 157 – Cleaning Out Your Mental Handbag
Listen on Apple PodcastListen on SpotifyYou know how sometimes your purse just starts getting really heavy and you’re not sure why? When you go to find your phone you have…
Episode 156 – When you are Sick
Listen on Apple PodcastListen on Spotify'Tis the season to catch some yucky bugs and it can be miserable. No matter what is ailing you, I've got some simple tips to…
Episode 155 – Guided Relaxation
Listen on Apple PodcastListen on SpotifySometimes you just need a little help to quiet your mind and relax your body. You do so much every day. You deserve a break. Join…
Episode 154 – Creating Community with Jelissa Umpierre
Listen on Apple PodcastListen on SpotifyHave you ever felt alone in your life after miscarriage, stillbirth or babyloss? Our guest today couldn't find the support and community she needed, so…