How to love YOU and why it’s so important!
Our relationship with ourselves. It’s probably not something we spend a lot of time thinking about. We just let it happen. We are always with ourselves, so it is easy…
Letting go of the unwritten rules that we don’t even know are hurting us.
Let’s talk about the people in your life. All the people, including yourself. Whether conscious or unconscious, we all have ideas about how people should act. We’ve picked up these…
When you are feeling confused.
Let’s talk about confusion. It’s another indulgent emotion, which means it is never necessary. It will always keep us from moving forward. It is a sneaky one because it tricks…
When you are feeling overwhelmed…
Last time we talked about indulgent emotions. Worry is one of them.Today we are talking about overwhelm.This seems to be a favorite emotion for many of us. We lead busy…
How to break up with that lame bestie, Worry (especially during PAL)
Worry has been one of my most constant companions. Ever since I was a child, I identified as a worrier. Perhaps today I would have been diagnosed with anxiety. Whatever…