feelings – Smooth Stones Coaching

Episode 11 – How to Feel Your Feelings

Today's episode explains why it is so important to feel our feelings. Feelings are what drive us to do anything we do, and we also avoid many things because of…

Episode 10 – How to Stop Pushing Away Your Feelings

So many of us find that we are avoiding our negative emotions by buffering. Buffering is eating, drinking, shopping, scrolling or anything we do to distract ourselves from what is…

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hello, friend

I’m Amy. I love DIY home improvement projects, baking, hanging out with my family and spending time outdoors. I also enjoy a good self-help book. I am a certified Life Coach and am passionate about helping moms who can’t hold all of their babies. Moms like you who have been through a lot but keep going every day. Women who are ready to embrace life fully again, but they are not quite sure how. Guess what? I can show you. Click below to learn more about my babies in the sky and why I love coaching so much.