Let’s talk about the people in your life. All the people, including yourself. Whether conscious or unconscious, we all have ideas about how people should act. We’ve picked up these…
Let’s talk about confusion. It’s another indulgent emotion, which means it is never necessary. It will always keep us from moving forward. It is a sneaky one because it tricks…
Last time we talked about indulgent emotions. Worry is one of them.Today we are talking about overwhelm.This seems to be a favorite emotion for many of us. We lead busy…
Worry has been one of my most constant companions. Ever since I was a child, I identified as a worrier. Perhaps today I would have been diagnosed with anxiety. Whatever…
Today we are talking about goals. Not just making them, but doable steps to achieving them. I love this method because it cuts out the part where our brain stops…