Episode 115 – Grief Setbacks
It feels so nice when you start to see longer breaks between grief waves. Then all of a sudden a tsunami seems to push you back right where you started.…
Episode 114 – When You’re Tired
There’s a reason sleep deprivation is used as a technique to break people down. Missing just a few hours of sleep can affect your mental, physical and emotional capacity so…
Episode 113 – Dare of the Day
It’s easy to get stuck in our comfort zone, but if we want different results we need to try different things. In today’s episode I’m introducing to you a secret…
Episode 112 – Processing Emotions on the Go
I was recently asked: "But how am I supposed to just stop and spend a long time processing my emotions, it doesn't seem possible to sit with them or journal…
Episode 111 – Keep Looking until You Find It
Have you ever been so frustrated searching for something you've lost? It could be your keys or your phone or anything you need and can't find. Recently I was looking…